Break Free From Stress (BFFS) Training Solutions owned by Ms. Poonam Madaan


Coaching is unlocking a person’s potential to maximize their own performance. It is helping them to learn rather than teaching them. 

It is an incredibly special journey.  It is a co-creative relationship, whereby the client and coach identify, collaborate and work on achieving desired personal and or professional goals. The coach partners with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.

It doesn’t focus on giving you something that you don’t possess, rather it focuses on exploring together what you possess and will enable you to take charge of your life.

With this as a foundation, my responsibility as a life coach is to:

  • Discover and clarify the clients’ dreams, goals or desires of what they want to achieve.
  • Develop purpose-driven strategies based on the client’s problems, vision, personality, passion and life goals.
  • Encourage the clients to explore themselves, their thoughts, their goals more deeply.
  • Explore and execute client generated strategies and solutions, keeping the client accountable and responsible at every step.

“Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen.”

– Pete Carroll

How can life coaching help you?

Life Coaching is an investment in yourself. A coach can be your mentor and personal cheerleader. Life coaching can help you in many ways:

  • Helps you to know yourself better and gives you a positive outlook.
  • Gives you absolute clarity about what you want from your life.
  • Helps to bridge the gap between where you are now and where you want to be.
  • Empowers you with tested solutions to lead a content life.
  • Increases your self-esteem and maximizes productivity.
  • Brings balance and happiness into professional and personal life.

Ready to transform your life!

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