Break Free From Stress (BFFS) Training Solutions owned by Ms. Poonam Madaan

Our Products

You can get the book from Amazon and have an amazing reading experience

About my book

This exquisite literary masterpiece shall assist you in identifying and addressing the root cause of stress while providing you with immediate solace. Indulge in this magnificent tome and unlock the secrets to mastering stress, allowing you to reclaim your opulent well-being.

You shall be enlightened in utilizing mindfulness, indulging in relaxation techniques, and embracing optimistic thinking to alleviate stress in your daily existence. Indulge in the luxury of acquiring the finest tools and knowledge to manifest enduring transformations and cultivate a life of equilibrium.

Recorded Courses on Udemy

This program is designed to help you understand the principles and practices that help to cultivate a sense of happiness and well-being in your life. Drawing on the latest research in positive psychology, neuroscience, and philosophy, this course will provide you with evidence-based strategies and tools to cultivate happiness in your life.

By the end of the course, you will have a deeper understanding of how to be happy. Whether you are seeking to improve your own happiness or help others in their pursuit of happiness, this course will provide you with valuable insights and tools to achieve those goals.

What you'll learn

  • Understanding Happiness
  • Happiness Quotient Self-assessment
  • Happyfying Thoughts, Feelings and Actions
  • 3S Formula for Thought Management
  • Cultivating Mindfulness for Happiness and Well-being
  • 90 Seconds Rule for Emotional Regulation
  • Interesting Researches

Through this program, you will explore the key components of happiness and learn how to enhance your psychological and physical well-being through mindfulness, laughter yoga, and other positive interventions.

The course will be delivered through a combination of lectures, discussions, experiential exercises, researches and practical applications. You will have opportunities to reflect on your own thoughts, feelings, and behaviours, and engage in activities that promote self-awareness, self-regulation, and personal growth.


Powered by